There is a sure way to burn belly fat - and it's not a diet. It involves high-intensity bursts of activity followed by snack breaks, according to new research. The study, which was published in the journal Medicine and Science in Sports and Exercise, found that this type of intermittent training is more effective than continuous exercise at burning belly fat. "Intermittent training is the most efficient way to burn calories and reduce belly fat," said study author Craig H. Brett, Ph.D., an assistant professor at Appalachian State University in Boone, North Carolina. "It gives you the best bang for your buck." The researchers divided 36 obese volunteers into two groups: one did continuous moderate exercise for 12 weeks, while the other did high-intensity interval training (HIIT) for the same amount of time.
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